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Experience The Difference
1300 799 956
Abs Plus, Fenix Fitness Australia | Fitness, Health club, Gym, Training, Weight loss, Exercise, Aerobics, Personal training, Fit and Melbourne Gyms
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Club locations:
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Group Fitness Classes |
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Half an hour of exercises designed to strengthen and tone your abdominals.Excellent for all levels of fitness. Improves core strength and provides postural benefits.
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An exercise program designed specifically for adults aged over 50, post-natal or those just wanting a low intensity aerobic workout combining weights and group fitness activities.
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Offered at Hopper Crossing only, this aquatic fitness program uses the properties of water to provide resistance training along with elevated blood flow for greater training benefits as compared with normal exercise options.
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This pre natal class provides options that makes exercise until late in pregnancy absolutely safe. Delivered by Instructors with special qualifications, this class also offers a fantastic opportunity to meet other expecting mums.
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Bellacize is an exotic combination of sensual Belly dance, Bollywood and Burlesque dance styles. Instructors provide technique for beginners through to intermediate and focus on building your confidence incorporating fun and fitness whilst learning great dance skills.
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A fun way to get into shape. From beginners to advanced, this class offers everyone the opportunity to let go and enjoy! Get fit and have fun!
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BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
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Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
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An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music. A magic compilation of punches, kicks and moves to get you to superior cardio fitness and agility while fighting your way to the level of fitness you deserve!
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An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker. Let your hips do the talking.
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The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome!
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Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.
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A boxing style workout combining organized action in a boxing ring. Please bring your own gloves.
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Cardio Circuit dramatically increases your fitness and endurance levels. Weights and Cardio Athletic aerobics combine to bring you a class that tones and defines muscles with amazing speed. This is one high energy workout that comes with a warning - you are definitley going to sweat.
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This is a non-impact indoor 45 minute cycling session. The instructor motivates participants through different speeds, positions, and resistance levels. Due to the fact that each individual is in control of their own resistance levels, these classes are suitable for all fitness levels. This is a sensational fat burning workout.
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Hi-Lo Combo combines high and low impact aerobic moves to burn calories and the step to tone and shape the legs. It is the ultimate interval workout guaranteed to get results.
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Low & Tone as the name suggests is a low impact class using static holds to deliver a shaping and firming workout ideal for those people who are not in the shape of their life but want to get there.
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Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Learning to breathe properly can help to reduce stress.
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A thinking persons workout using the reformer bed. A body conditioning and postural alignment technique used to develop a strong centred balanced body with the added guidance of the bed.
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A interval style class combining high energy, step aerobics and weight bearing activities. Suitable for all levels of fitness.
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RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
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A freestyle latin dance class that is easy to follow and ensured to be lots of fun. Street latin and cuban dance moves with lots of energy and motivating music to dance your through this aweseome class.
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Step is a fun and athletic workout using the step to burn calories and tone and shape your legs and butt. The Freestyle choreography offers a flexible workout that can be tailored to suit all fitness levels.
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Helps keep your muscles flexible and ready for movement, improves performance and helps prevent injuries from physical activity.
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Tai Chi is principally a tranquil, gentle and pleasurable means of attaining and maintaining health and harmony in mind and body, mobility, suppleness and mental alertness. Noted health benefits include reduced stress levels, increase in strength and range of motion of joints and improved immune function among many more.
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15 minute information sessions that will equip you with essential safety tips and movement technique of various programs to ensure a confident step into exercise. Great for new comers!
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Tummy, hips and thighs. A fantastic workout, which targets toning and firming your lower body.
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Thump Boxing for fitness classes are designed to improve the lifestyle of our participants through weight loss, muscle tone, increased fitness and self confidence.
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Traditional mind-body-spirit class focussing on flexibility, strength and relaxation. A workout for all ages, men and women and even people with injuries.
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Fun hipnotic latin rhythms and easy to follow moves create a one of a kind fitness program that will blow you away! This is an absolute blast! Beginners to advanced.
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